[Vlog] Teaching Mindful Eating To Adolescents

[Click for Mindful Eating Activity PDF] Learn about how to help youth impacted by trauma! Trauma-Informed Care for Professionals Working with Youth is a completely online, semi self-paced, and affordable training that will teach you the basics of a trauma-informed approach. Get updates on exact course dates and exclusive pre-launch discount codes! Thanks! Check your …

[Vlog] Teaching Mindful Eating To Adolescents Read More »

Cultivating the Lion Mind: A Mindfulness Metaphor that Sticks

Whenever I teach mindfulness to teenagers I try as best as possible to incorporate the use of metaphor. I find that with teens (let alone people) metaphors access a different part of a person’s ability to relate to information. I often ask the youth I work with how they’d define mindfulness. For those I haven’t …

Cultivating the Lion Mind: A Mindfulness Metaphor that Sticks Read More »

9 Guidelines for Teaching Trauma-Informed Mindfulness To Teens

Jeanette*, a 17 year-old high school student, found herself in my office trying to describe the shock of losing her father: “I just can’t….” and she trailed off. “I mean I don’t know, I just, I don’t, I can’t…” and she stopped again. She couldn’t speak because her brain was down regulating. The outer most …

9 Guidelines for Teaching Trauma-Informed Mindfulness To Teens Read More »

Teaching meditation to teens who have the giggles

Teaching mindfulness to teenagers is one of my favorite professional pastimes. I usually teach mindfulness to young people in educational, medical, and even correctional settings. To say the least, the teens themselves aren’t always that excited about closing their eyes and meditating in front of their peers, especially if they have a negative connotation toward …

Teaching meditation to teens who have the giggles Read More »

10 Acronyms That Promote Self-Awareness and Decision-Making in Youth

When my colleague Steven Saul and I were developing the Mindfulness-Based Substance Abuse Treatment (MBSAT) 12-Session Curriculum at a juvenile detention camp, we had a number of conversations about the pros and cons of using cognitive acronyms as strategies to promote mindfulness and general self-awareness. He was more open to cognitive techniques given some of …

10 Acronyms That Promote Self-Awareness and Decision-Making in Youth Read More »

8 Principles for teaching mindfulness to teens

FREE

Get the free guide now!

We will NEVER share your information. Unsubscribe ANYTIME.

Mindful Eating Activity PDF

Enter your email and we'll email it to you directly!

We will NEVER share your information.

Unsubscribe any time.

9 Principles for teaching trauma-informed mindfulness to teens

FREE

Get the free guide now!

Scroll to Top