A Dozen Quotations for Teaching Mindfulness to Teens
Here are a variety of quotations you can use in teaching adolescents about mindfulness meditation and present-moment awareness. Scroll to the end of the post for suggested discussion questions. Defining Mindfulness “Paying attention, in a particular way: on purpose, in the present moment, and nonjudgmentally.” Dr. Jon Kabat-Zinn, Wherever You Go, There You Are: …
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