TAP Into Your Experience: A Mindful Parenting Practice

TAP is a mindfulness acronym developed by Dr. Sam Himelstein, co-founder of Family Spring and director of the Center for Adolescent Studies. It stands for: T=Take a breath. A=Acknowledge. P=Proceed. Take a Breath. When you’re feeling frustrated or angry, taking a deep breath (or five, or twenty) can help you calm down enough to avoid …

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