Teach Mindfulness to Teens

Learn the critical skills to help teens learn mindfulness whether you’re an educator, therapist, counselor, mentor, or other youth worker. This 2-hour course is free, completely online, and self-paced (you can login and complete at your own leisure). Mindfulness can help teens increase in emotional intelligence, self-regulation, stress management, and so much more!

Register below and help teens thrive!

Course Information

8 Principles for teaching mindfulness to teens

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Mindful Eating Activity PDF

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9 Principles for teaching trauma-informed mindfulness to teens

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4 tips for practicing trauma-informed care with youth

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